Healthy Fats for Natural Skin Care

The largely hated word across the world “Fats”, which makes you a squirm! It is the biggest problem in everyone’s life (especially for weight conscious people). But what do you think, are all fats terrible? Absolutely, a big NO! Keep reading to discover why fats are essential for life, and to tell you a secret, they are helpful in maintaining a natural healthy skin too.

Categories of Fats

Good Fats

Good fats are ones which are unsaturated, and does not contain Trans-fats. Such fats include vital acids for example Omega-3 and are found from pure natural sources. They are found in natural coconut oil, oily fish, canola oil, nuts and seeds, as they prove to be good for natural Skin care.

Photo by avlxyz

Source by : flickr

Bad Fats

Bad fats are obviously dangerous to health, since they contain harmful Trans-fats. Intake of such fats should be restricted permanently!

So would you want to benefit from such healthy fats for natural skin care? You will probably, so here’s how you can have a healthy skin:

Natural Skin Care with Essential Fatty Acids (EFA)

Daily intake of Omega 3 fatty acids is a source of getting healthy skin, lavish hair and tough nails? The great source of Omega-3 is oily fish and eggs. By maintaining a regular diet of such essential fatty acids, will ensure a healthy skin, dandruff-free soft hair preventing from hair loss. You can also get rid of Eczema by regular intake of such fats. Since it helps in maintain a balance for skin metabolism by nourishing collagen production.

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Source by : flickr

Another rich source for getting natural skin care is omega-6 which acts as the building blocks of strong cell membranes. Such associated foods also help generate the skin’s natural oil wall, hydration for maintaining your skin giving your skin a youthful feel.

Essential for Staying Young

Such fats help in getting rid of dark spots (as age passes by), face wrinkles and fine lines, since they have natural anti-oxidants which fight against the anti-ageing signs. It keeps your skin all rounder healthy and beautiful!

What if you’re not taking it as much as required?

If you are not having EFA in your regular diet as much as necessary then, your skin will suffer from dryness; harsh inflammation (mostly in winters) and you may even get whiteheads and blackheads all over.

Walnuts

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Benefits of Healthy Fats

Essential Fatty Acids are proven to be real source of providing major benefits to human body. As proven by medical research, it helps to decrease sun sensitivity in people with photo dermatitis; as such fats can also help in reducing the irritation effects which are related with acne affected skin.

While Omega-3 helps in reducing the risk of major heart disorders and stroke and may even prove to be helpful in retreating symptoms which are associated with joint pain and depression. Such fats can even improve your immune system and prevent Alzheimer’s disease.

How to get Natural Skin Care from Fats

Now that you have become aware of the benefits of good fats, you would probably want to get a naturally healthy skin. Where most of the people lack is, in their diets, with having fewer amounts of omega-3 essentials and too overloaded in omega-6 essentials. To improve body and skin naturally, we must maintain a good balance between both the essentials which are necessary for having a healthy skin and body. Below are the resources, divided accordingly to their essentials:

Omega 3 Essentials are Present in

•    Mackerel

•    Flax

•    Salmon

•    Safflower oil

•    Walnuts

•    Sardines

•    Soy

•    Fortified eggs

Photo by Ian Fuller
Photo by Ian Fuller

Source by : flickr

Omega 6 Essentials are Present in

•    Cooking oils

•    Baked foods

•    Grains and pulses

•    Poultry products

By maintaining a good balanced diet having all the essentials such as carbohydrates, proteins, calcium and good fats; you can get a healthy skin naturally.

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